life-changing events

Life-changing events like physical health setbacks, mental health struggles, and job loss often shake us to our core, leaving us emotionally drained and unsure of how to move forward. These experiences can feel overwhelming, but they also present opportunities for mental growth after trauma, and transformation. Redefining mental growth requires shifting perspectives, building … [Read more...] about Redefining Mental Growth After Trauma: Finding Resilience and Overcoming Obstacles